halharless's Journal, 19 May 2012

393.0 lb Lost so far: 31.0 lb.    Still to go: 193.0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 53.49g | Prot: 72.20g | Carb: 315.69g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Chunky Peanut Butter (with Salt), Tuna Fish Salad, Calorie Light Honey Whole Grain Bread. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Saltine Crackers. Snacks/Other: fiber one bar 90 calorie, Chocolate Cookies. more...

5184 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...