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halharless
Journal
27 Apr 12
halharless's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
392.6 lb
Lost so far:
31.4 lb
.
Still to go:
192.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2012:
1821 kcal
Fat: 70.69g | Prot: 60.10g | Carb: 254.88g.
Breakfast:
Milk (Nonfat) , Special K red berries.
Lunch:
Rice Krispies Treats Marshmallow Squares, Chicken Salad Sandwich, Bugles Original.
Dinner:
Fiesta Taco Salad.
Snacks/Other:
Werther's Original Sugar Free Hard Candies, Hello Panda, Chewy Granola Bar Chocolate Chip.
more...
5324 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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