Weigh In record (no journal entry) for 06 October 2011
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412.2 lb
Lost so far: 11.8 lb.
Still to go: 212.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2662 kcal
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Fat: 111.17g | Prot: 131.62g | Carb: 278.19g.
Breakfast: Honey Nut Toasted Oats, Milk (Nonfat) . Lunch: Sesame Chicken. Dinner: Loaded Potato Skins, Nachos with Beef, Beans and Cheese, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Bacon, 2% Milk American Cheese Singles, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: M&M's, Dark Chocolate Peanuts. more...
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5565 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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