halharless's Journal, 16 October 2011

404.4 lb Lost so far: 19.6 lb.    Still to go: 204.4 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 88.81g | Prot: 74.27g | Carb: 320.57g.   Breakfast: Milk (Nonfat) , Honey Nut Toasted Oats. Lunch: Nachos with Cheese, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Java Chip Frappuccino Light (Venti), Chocolate Chip Cookie. Dinner: Buttered Split Top Wheat Bread, Chunky Peanut Butter (with Salt) , Low Sugar Red Raspberry Preserves. Snacks/Other: Light & Fit 0% Plus - Blueberry. more...

4972 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...