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halharless
Journal
22 Nov 11
halharless's Journal, 22 November 2011
halharless's Profile
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Weigh In record (no journal entry) for 22 November 2011
397.6 lb
Lost so far:
26.4 lb
.
Still to go:
197.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
2459 kcal
Fat: 116.54g | Prot: 118.05g | Carb: 249.23g.
Breakfast:
Milk (Nonfat) , Multi Grain Cheerios.
Lunch:
Chicken Nuggets (8 Count), Chicken Sandwich.
Dinner:
Fiesta Taco Salad.
Snacks/Other:
Trail Mix .
more...
4532 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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halharless's weight history
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