halharless's Journal, 08 September 2011

414.0 lb Lost so far: 10.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 98.50g | Prot: 89.36g | Carb: 203.01g.   Breakfast: Multigrain Cheerios, Milk (Nonfat) , Light & Fit Yogurt - Blueberry. Lunch: Salisbury Steak. Dinner: Regular Beef Taco, Ultimate Cheeseburger. Snacks/Other: Peanut Butter, Low Fat Chewy Peanut Butter Granola Bar. more...

5627 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...