Weigh In record (no journal entry) for 20 June 2010
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243.8 lb
Lost so far: 84.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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2361 kcal
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Fat: 88.17g | Prot: 151.40g | Carb: 265.66g.
Breakfast: Granny Smith Apples, 100% Whole Grain Wheat Thins Baked Snack Crackers, Grilled Chicken (Skin Not Eaten). Lunch: Peanuts, Sweet Multigrain Rolls, Peanut Butter and Jelly Sandwich. Dinner: Yellow Sweet Corn, Green Peas, Beef Outside Round (Steak, Trimmed to 0" Fat), Grands! Biscuits - Flaky Layers Original. Snacks/Other: 100% Casein Protein, Natural Oven Roasted Almonds - Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 4.7 lb a week
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