DarkMage88's Journal, 18 September 2012

150.3 lb Lost so far: 12.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 66.96g | Prot: 92.17g | Carb: 217.85g.   Breakfast: Life Cereal - Original, Pumpkin Pie Spice, 100% Pure Pumpkin, Greek Style Nonfat Yogurt - Plain, Coconut Milk Beverage Unsweetened, Chia Seed, Old Fashioned Oats. Lunch: Roasted Garlic Hummus, Pita Bite Crackers, Red Grapes, Classic Broccoli Salad Kit, Beef Brisket (Lean Only Eaten), Garlic & Rosemary Potatoes, Honey, Honeycrisp Apples, Challah Egg Bread, Herbed Chicken Cous Cous Mix. Dinner: Roasted Pecan Pumpkin Butter, Greek Style Nonfat Yogurt - Plain. Snacks/Other: Blondie, Chocolate Chip Cookie, Chocolate Cream Pie. more...

2307 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Elliptical - 1 hour and 5 minutes, Resting - 13 hours and 23 minutes, Sleeping - 9 hours and 30 minutes. more...