Weigh In record (no journal entry) for 18 September 2012
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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996 kcal
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Fat: 30.67g | Prot: 71.80g | Carb: 62.81g.
Breakfast: 100% Whole Wheat Bread, egg. Lunch: beer Miller 64, salisbury steak Healthy Choice. Dinner: Miller 64 lite beer, green salad, mashed potatoes, fish. more...
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losing 0.9 lb a week
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