eatclean's Journal, 20 June 2010

162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1261 kcal

Fat: 18.94g | Prot: 133.57g | Carb: 139.05g.   Breakfast: peach, egg, oatmeal. Lunch: skim milk, salad. Dinner: onion, ezekiel muffin, buffalo ground. Snacks/Other: greek yogurt, oatmeal, orange. more...

2006 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...