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on the mend from an rib injury, gaining
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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730 kcal
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Fat: 33.00g | Prot: 44.00g | Carb: 64.00g.
Lunch: Red Lobster Hand Battered Fish & Chips. more...
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gaining 0.6 lb a week
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