stp356's Journal, 20 June 2010

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Weigh In record (no journal entry) for 20 June 2010

166.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:

1805 kcal

Fat: 36.91g | Prot: 70.86g | Carb: 308.73g. Breakfast: watermelon. Lunch: barbeque sauce, whole wheat bread, steak. Dinner: whole wheat pasta. Snacks/Other: chocolate cake. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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stp356's Journal, 20 June 2010

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