Weigh In record (no journal entry) for 18 September 2012
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336.8 lb
Lost so far: 21.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2999 kcal
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Fat: 172.68g | Prot: 119.44g | Carb: 352.52g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: Lemon Meringue Pudding Cup, Polar Kippered Snacks, Vernors. Dinner: Jiff Peanut Butter, French Bread, Great Value Ice Cream Drumsticks, Salted Butter. Snacks/Other: Boneless Top Round Steak, Hersheys Special Dark Choclate Bar, Caffeine Free Pepsi, Great Value Cashews, Hard Boiled Egg. more...
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gaining 11.2 lb a week
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