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First day after cruise - been trying to be good but been through a rough couple of months (Mother in Law passed away, Father in Law fell and has brain injury, my Mom not feeling well.....blah blah blah) Such is life
So I gained a little over 3 pounds on the cruise - not too bad. I ate A LOT of fish - I love fish - so it could have been much worse if I liked cake/cookies etc.
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132.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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755 kcal
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Fat: 28.26g | Prot: 65.31g | Carb: 61.87g.
Breakfast: Ham and Cheese Frittata. Lunch: Bush's Easy White Chicken Chili, Ham and Cheese Frittata. Dinner: Hunt's Stewed Tomatoes, Cooked Okra, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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gaining 0.4 lb a week
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