Weigh In record (no journal entry) for 17 December 2018
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208.6 lb
Lost so far: 18.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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2773 kcal
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Fat: 128.65g | Prot: 107.02g | Carb: 294.29g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Arby's Vanilla Shake (Regular), Arby's Reuben Sandwich, Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Medium). Dinner: Water, Peanuts in Shell (Shell Not Eaten). more...
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2325 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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