trobins's Journal, 17 December 2018

162.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 72.97g | Prot: 81.00g | Carb: 127.92g.   Breakfast: Quaker Gluten Free Instant Oatmeal - Original. Lunch: Wise Foods White Cheddar Popcorn, Hormel Oven Roasted Deli Turkey, Kraft American Cheese Slice, Natural Grain 12 Grain Bread. Dinner: Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2539 kcal

Activities & Exercise: Zumba - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...