Weigh In record (no journal entry) for 17 December 2018
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234.4 lb
Lost so far: 60.9 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2018:
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697 kcal
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Fat: 50.54g | Prot: 43.71g | Carb: 12.00g.
Lunch: Great Value Sliced Cheese 2%, Ground Pork, Tostitos Medium Salsa, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). more...
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gaining 1.4 lb a week
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