Captain.griz's Journal, 20 June 2010

wakeup weight. Ran the Mayor's Marathon burning ~4300 calories yesterday, but definitely restocked with pizza and beer.

206.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2826 kcal

Fat: 128.69g | Prot: 161.52g | Carb: 256.77g.   Breakfast: Buttermilk Pancakes, Fried Egg, HRML LS BL BACON 30965 *, Muscle milk whey protein. Lunch: watermelon, pizza. Dinner: pizza. more...

3555 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 15 minutes. more...