Weigh In record (no journal entry) for 17 December 2018
|
198.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2018:
|
2001 kcal
|
Fat: 79.98g | Prot: 93.24g | Carb: 232.34g.
Breakfast: Great Value Frozen Peas & Carrots, V&V Sausage, Canadian Bacon, International Delight French Vanilla Coffee Creamer. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Air Popped Popcorn, Extra Virgin Olive Oil, International Delight French Vanilla Coffee Creamer, America's Choice Bacon Thick Sliced, Italian Sausage, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Bob's Red Mill Flaxseed Meal, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Spinach, Apples, Bananas. Snacks/Other: Great Value Pepper Jack Cheese, Brown Rice, Lentil Soup. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|