Weigh In record (no journal entry) for 16 December 2018
|
137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2018:
|
1406 kcal
|
Fat: 66.72g | Prot: 85.31g | Carb: 112.09g.
Lunch: Toasted Garlic Bread, Ikea Salmon Fillet with Hollandaise Sauce. Dinner: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal, Green String Beans, Rotisserie Chicken. Snacks/Other: Candy People Swedish Dala Horse, M&M's Milk Chocolate M&M's, Cornbread (Home Recipe). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|