Weigh In record (no journal entry) for 17 December 2018
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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991 kcal
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Fat: 45.45g | Prot: 62.68g | Carb: 81.78g.
Lunch: Miso Soup, Nature Valley Biscuits with Almond Butter. Dinner: Ground Beef (85% Lean / 15% Fat), Atomic Strength Nutrition Fuel X30 Cinnamon Swirl, Egg White, Chicken Thigh. Snacks/Other: Cupcake with Icing, Candy People Swedish Dala Horse, Cornbread (Home Recipe). more...
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steady weight
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kitten8351's weight history
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