Weigh In record (no journal entry) for 18 September 2012
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319.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2422 kcal
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Fat: 91.58g | Prot: 100.51g | Carb: 301.73g.
Breakfast: Jelly (All Flavors), Margarine, Cream Cheese, 100% Whole Wheat Mini Bagels. Lunch: Original Potato Chips, Orange Julius Fruit Drink (Medium), Iron Grilled Turkey Sandwich. Dinner: Milk (Nonfat), Glazed Lemon Creme Cake, Corn on the Cob, Peaches, Nacho Skillet Casserole. Snacks/Other: Super Mario 3-Dees Gummies, Smoked Honey Roasted Lean Turkey Breast. more...
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losing 1.4 lb a week
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