Shiniquiet's Journal, 17 December 2018

197.2 lb Lost so far: 2.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 44.57g | Prot: 106.53g | Carb: 145.42g.   Breakfast: Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate, Kellogg's All-Bran Buds, Strawberries. Lunch: Schmidt 647 White Bread. Dinner: Steak and Cheese Submarine Sandwich on Roll. more...

517 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...