Weigh In record (no journal entry) for 17 December 2018
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2056 kcal
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Fat: 87.44g | Prot: 88.40g | Carb: 182.57g.
Breakfast: Starbucks Yogurt & Granola Parfait, Bacon, Egg. Lunch: Starbucks Protein Bistro Box. Dinner: White Table Wine, Chicken Breast. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Chocolate Covered Almonds, Bananas. more...
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gaining 5.4 lb a week
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