Weigh In record (no journal entry) for 17 December 2018
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191.7 lb
Lost so far: 45.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2418 kcal
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Fat: 122.16g | Prot: 114.87g | Carb: 217.93g.
Breakfast: Wasa Multi Grain Whole Grain Crispbread, Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg, Laughing Cow Light Swiss Original Cheese Wedges. Lunch: Lettuce, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore in Water. Dinner: Outback Steakhouse Aussie Fries, Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Granny Smith Apples, Broccoli. more...
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gaining 0.5 lb a week
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