|
fitted into my the shorts that started this journey....so pleased....now just to maintain and loose the flab and tighten up....
|
132.7 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2018:
|
948 kcal
|
Fat: 25.26g | Prot: 25.98g | Carb: 155.04g.
Breakfast: Kellogg's Corn Flakes, Nestle Ricoffy, Nestle Hot Chocolate, Checkers Low Fat Long Life Milk, Huletts Brown Sugar. Lunch: Powerade Jagged Ice, Pawpaw. Dinner: Thin Crust Pizza with Meat and Vegetables, Cranberry Juice. Snacks/Other: Vanilla Wafers. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helldenn's weight history
|