Weigh In record (no journal entry) for 17 December 2018
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182.3 lb
Lost so far: 7.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1020 kcal
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Fat: 29.77g | Prot: 33.85g | Carb: 167.22g.
Breakfast: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), 1% Fat Milk, Bananas. Lunch: Trader Joe's Tangerines. Dinner: Egg, Polish Sausage, Gold's Russian Style Borscht. Snacks/Other: Sponge Cake. more...
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losing 2.5 lb a week
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pawelhalat's weight history
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