Weigh In record (no journal entry) for 17 December 2018
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1683 kcal
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Fat: 37.49g | Prot: 148.91g | Carb: 188.91g.
Breakfast: Fitmix, Kroger Old Fashioned Oatmeal, Driven Whey Caramel Latte, Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Sugar Free Syrup. Lunch: Couscous (Cooked) , Publix Carrot Sticks, Simple Truth Organic Garbanzo Beans, Kirkland Signature Boneless Skinless Chicken Tenderloins, Boar's Head Chicken Sausage. Dinner: Honey , Alcohol Protein , Egg White , America's Choice Bacon Thick Sliced, Quaker Rice Cakes - Caramel Corn, Perfect Keto Nut Butter . Snacks/Other: Kale Chopped Salad Only , Clementines , Quaker Rice Cakes - Caramel Corn. more...
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gaining 8.4 lb a week
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Danielle Hawkins's weight history
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