Weigh In record (no journal entry) for 17 December 2018
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184.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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447 kcal
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Fat: 16.12g | Prot: 17.13g | Carb: 60.73g.
Breakfast: Smoked Chinook Salmon (Lox), Coffee with Milk, Manhattan Bagel Everything Bagel, Jimmy Dean Mini Sausage Biscuit, Coffee with Milk, Coffee with Milk and Sugar. more...
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gaining 0.9 lb a week
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