d1noli's Journal, 17 December 2018

200.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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5572 kcal

Fat: 317.00g | Prot: 253.80g | Carb: 230.00g.   Breakfast: Upstart Kombucha, Starbucks Iced Coffee with 2% Milk, Sweetened (Venti). Dinner: Hooters Chicken Wings. Snacks/Other: Anheuser-Busch Bud Light Beer, Tito's Handmade Vodka. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...