Weigh In record (no journal entry) for 18 September 2012
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1454 kcal
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Fat: 45.19g | Prot: 40.67g | Carb: 234.45g.
Breakfast: ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Bananas, Banana Puddings, Tapioca Puddings, Caffe Latte (Grande). Dinner: Mashed Potato, Cheddar or American Cheese (Reduced Fat, Pasteurized), Olive Oil, 100% Whole Wheat Bread Light, Sugar Free Iced Tea. Snacks/Other: York Peppermint Pattie Candies, Bananas, Raisin Cinnamon Swirl Bread, Sugar Free Iced Tea, Diet Soda. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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