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+ 1,8
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217.4 lb
Lost so far: 18.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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2413 kcal
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Fat: 85.19g | Prot: 107.70g | Carb: 239.93g.
Breakfast: Café com Açúcar. Dinner: Muffato Bolo Prestigio, Coca-Cola Coca-Cola, Vinho Tinto de Mesa, Pizza de Frango com Catupiry, Sadia Pizza de Calabresa, Skol Cerveja. Snacks/Other: Lacta Bis (7g), Pernil De Porco Assado, Contra-filé Grelhado, Casa do Biscoito Biscoito de Polvilho, Banana Prata, Café com Açúcar. more...
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2433 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 27.8 lb a week
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