MelRaeOkonski's Journal, 18 September 2012

150.5 lb Lost so far: 11.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 79.40g | Prot: 102.28g | Carb: 151.34g.   Breakfast: coffee, banana, half and half, kashi cereal, Whole Milk. Lunch: Almonds, Cos or Romaine Lettuce, Navels Oranges, 100% Whole Wheat Bread, Chipotle Chicken Breast, Mayonnaise. Dinner: Vinaigrette Dressing, Avocados, Salmon, Cos or Romaine Lettuce, almonds, baby cucumber, tomatoes, Sargento String Cheese. Snacks/Other: Almonds, Oikos Greek Nonfat yogurt honey, Kiwi. more...

2322 kcal

Activities & Exercise: Sitting - 6 hours, Stretching (yoga) - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 5 hours. more...