Weigh In record (no journal entry) for 17 December 2018
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193.3 lb
Lost so far: 40.3 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 December 2018:
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881 kcal
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Fat: 35.83g | Prot: 43.83g | Carb: 94.85g.
Breakfast: Koffie, AH Zaans Volkoren Brood, AH Zuivelspread Bieslook Light. Lunch: Koffie met Melk, AH Zaans Volkoren Brood, AH Zuivelspread Bieslook Light, AH Zuivelspread Bieslook Light, Milbona Jong Belegen Kaas, AH Pistolet Boulogne. Dinner: Saladinettes Verse Vlaamse Friet, AH Runder Gehaktballen, AH Spruiten. Snacks/Other: Koffie. more...
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gaining 0.2 lb a week
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