Weigh In record (no journal entry) for 18 September 2012
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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405 kcal
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Fat: 6.88g | Prot: 18.75g | Carb: 74.25g.
Breakfast: Summer Strawberry Fruit Leather, Protein and Fiber Bar, Protein Plus Parfait Smoothie - Strawberry + Yogurt + Granola. more...
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losing 7.0 lb a week
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