Weigh In record (no journal entry) for 18 September 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 September 2012:
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1327 kcal
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Fat: 39.50g | Prot: 133.00g | Carb: 102.20g.
Breakfast: Gold Standard Natural 100% Whey, 500 ml Milk. Lunch: Tex Mex, turkey, Packaged Chicken Stripes, 100% Whole Wheat Tortillas. more...
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gaining 0.7 lb a week
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