tfay's Journal, 18 September 2012

127.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 34.43g | Prot: 61.24g | Carb: 199.92g.   Breakfast: Caramel Rice Cakes, Apples , Caramel Rice Cakes, Bagel, No Calorie Sweetener, Coffee Creamer French Vanilla, Coffee (Instant) , Cream Cheese . Lunch: Wheat Dinner Rolls, Chicken Parmesan, Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Parmesan Stuffed Chicken Breast, Ketchup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wint-O-Green Mints. more...

2425 kcal

Activities & Exercise: Circuit Training - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 30 minutes, Driving - 3 hours, Desk Work - 6 hours and 40 minutes, Standing - 1 hour. more...