Weigh In record (no journal entry) for 20 June 2010
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149.6 lb
Lost so far: 2.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1166 kcal
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Fat: 36.36g | Prot: 70.64g | Carb: 142.29g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Carbmaster Raspberry Yogurt, Turkey Jerky, Peach. Lunch: Grapes, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Lasagna with Meat. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Brownie, Milk (Nonfat), Coffee (Brewed From Grounds), Sugar Free Popsicles. more...
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2045 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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bender85's weight history
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