|
Trying to get back into recording my food AND exercise intake. Recording the exercise is a big motivator for me because I want to be able to SEE a large deficit at the end of the day. So, I definitely need to get back in the habit. Lost 1 lb this week. I clearly see that one or two bad days of eating (PIZZA in this case!) can make the difference between losing 1 lb and 2 lbs at the end of the week... Next time I cheat like that, I need to make sure I do double duty on exercise to make up!
|
182.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2010:
|
1689 kcal
|
Fat: 92.13g | Prot: 61.50g | Carb: 163.77g.
Breakfast: lower sodium bacon, Broccoli and Mushroom Omelet. Lunch: Smoked Sausage, stewed tomatoes, white rice. Dinner: Southern Pecan Pie, collard greens, macaroni and cheese, pork ribs. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate. more...
|
|
2658 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Standing - 2 hours, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|