Weigh In record (no journal entry) for 18 September 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1056 kcal
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Fat: 35.97g | Prot: 56.90g | Carb: 111.75g.
Breakfast: coffee cream, jimmy dean breakfast sandwich. Lunch: white bread slice, light potatoe chips, slice cheese single. Dinner: lite mayo, olives, starkist tuna in water. more...
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gaining 0.2 lb a week
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