Weigh In record (no journal entry) for 18 September 2012
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243.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1570 kcal
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Fat: 55.00g | Prot: 76.00g | Carb: 198.00g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Mojo Bar - White Chocolate Macadamia, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Lunch: Portabella Spinach Parmesan. Dinner: Side Corn Tortilla Chips (1 1/2 oz), Side Salsa Roja (8 oz), Baja Ensalada - Charbroiled Shrimp. Snacks/Other: Reduced Fat Smoky Chipotle Cheddar Potato Chips. more...
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gaining 7.0 lb a week
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