Weigh In record (no journal entry) for 18 September 2012
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1387 kcal
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Fat: 57.87g | Prot: 79.14g | Carb: 136.80g.
Breakfast: Plus Omega-3 Dha Soymilk, Oatmeal, Lite Mixed Fruit, 100% Whey Protein - Vanilla Cream. Lunch: Unsweetened Iced Tea, Spinach Tomato Broccoli Stromboli. Dinner: Water, Butter (Salted), Red Potatoes (Flesh and Skin, Baked), Green Snap Beans, Pure Beef Patties, Coleslaw . Snacks/Other: Water. more...
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2574 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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