Bubbles1052's Journal, 18 September 2012

164.6 lb Lost so far: 1.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 57.06g | Prot: 120.37g | Carb: 166.05g.   Breakfast: Original Recipe Chicken Leg, Skim or Nonfat Milk (Calcium Fortified), Special K Protein Plus Cereal. Lunch: #2 Big John (No Mayo). Dinner: Sweet Kernel Corn, Mashed Potatoes and Gravy, Biscuit, Extra Crispy Chicken Breast. Snacks/Other: Iso-Extreme. more...

2846 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 4 hours, Housework - 3 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...