Weigh In record (no journal entry) for 12 May 2008
|
155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2008:
|
1603 kcal
|
Fat: 70.20g | Prot: 57.51g | Carb: 192.35g.
Breakfast: skinny cinnamon dolce latte, fiber one, milk 1%. Lunch: cucumber, nutri-grain bar , cream of mushroom (ready to enjoy). Dinner: Cheese Pizza (Rising Crust, Frozen, Cooked) , italian salad dressing fat free, green pepper, cucumber, cheddar cheese, lettuce. Snacks/Other: popcorn movie. more...
|
|
2325 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonelycanadian's weight history
|