bbqking's Journal, 18 September 2012

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 38.01g | Prot: 130.10g | Carb: 172.48g.   Breakfast: Simply Right 100% whey protein, Bananas - M, 1% milk. Lunch: Chicken Nuggets (12 Count). Dinner: sam adams octoberfest, corn tortilla, Chicken Thigh (Skin Not Eaten), enchilada sauce. Snacks/Other: reg banana, L banana. more...

2174 kcal

Activities & Exercise: Resting - 15 hours and 23 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 20 minutes. more...