Weigh In record (no journal entry) for 17 December 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1859 kcal
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Fat: 62.24g | Prot: 115.35g | Carb: 218.31g.
Breakfast: 雞蛋餅, 菜包. Lunch: 蘿蔔湯, 炸豬排（麵包糠或麵粉）, 白飯, 滷蛋, 芥菜, 茼蒿, 炒菠菜. Dinner: 貢丸, 蘿蔔湯, 魚, 豬里肉（全塊，瘦肉）, 清炒刀豆, 地瓜葉, 白飯. Snacks/Other: 桂格(Quaker) 高鐵高鈣奶粉, 曲奇餅, 曲奇餅, 曲奇餅, 曲奇餅, 曲奇餅, 月餅, 橙子, 蘋果（去皮）. more...
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steady weight
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