Weigh In record (no journal entry) for 16 December 2018
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226.9 lb
Lost so far: 33.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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3126 kcal
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Fat: 142.30g | Prot: 169.47g | Carb: 241.70g.
Breakfast: Churros, La Cuina Cabeza de Cerdo, Bimbo Pan de Molde Corteza Tierna, Pascual Leche sin Lactosa Desnatada. Lunch: Café Capsulas, Leche Desnatada, Vino Blanco de Mesa, Pan Blanco, Bogavante, Caldereta, Gambas al Ajillo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Caracolillos. Dinner: Café Capsulas, Leche Desnatada, Naranjas, Estrella de Castilla Paleta Ibérica de Cebo, Pan Blanco. more...
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2638 kcal
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Activities & Exercise:
Sleeping - 8 hours and 47 minutes, Resting - 13 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes. more...
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losing 4.6 lb a week
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