|
Fat 5%
|
137.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
2595 kcal
|
Fat: 135.66g | Prot: 105.26g | Carb: 237.66g.
Breakfast: Hash Brown Sticks (5), Grilled Breakfast Sandwich. Lunch: McDonalds French Fries, Big Mac. Dinner: Wing Stop Fries, Wing Stop, KFC Chicken Breast, Super Combo Pizza (Small). more...
|
|
3641 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Driving - 6 hours, Hiking - 1 hour, Running - 7/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|