Suposter's Journal, 18 September 2012

254.2 lb Lost so far: 0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 102.94g | Prot: 104.50g | Carb: 132.71g.   Breakfast: Caffe Americano (Short), Coffee (Brewed From Grounds), Pomegranate Greek Yogurt. Lunch: cobb salad. Dinner: Chicken Sausage, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Original Potato Chips (23g Bag), strawberrys, V8, Dry Roasted Almonds (Without Salt Added). more...

3311 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...