pantinaprovina's Journal, 18 September 2012

123.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 74.58g | Prot: 79.75g | Carb: 173.62g.   Breakfast: apple butter, light whole grain bread, mandarin oranges, pineapple tidbits, grapes, havarti, colby jack, Almond Breeze Original, coffee. Lunch: marzetti balsamic, dried cherries, walnuts, dole spring mix, Romaine, chicken breast. Dinner: milk, better than bouillon, butter, asparagus, so newman's own, parm, tri color penne. Snacks/Other: wholly salsa, doritos spicy nacho, mandarin oranges, fage. more...

1752 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 40 minutes, Desk Work - 7 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...